In a video posted to his Instagram Story, Ross spoke about the importance of controlling your breathing during a fight. He explained that boxers use a technique called "autoclave," which involves taking long, deep breaths to calm the mind and prepare the body for the ensuing battle.
Ross went on to provide a comical interpretation of how the technique works. He described it as the "big boy breath," where fighters inhale deeply three times, then exhale forcefully through their nose. According to Ross, this helps to clear the mind, focus the body, and channel inner strength.
While Ross's explanation may have been tongue-in-cheek, there is actually some truth to the importance of breathing techniques in boxing. Controlled breathing can help fighters remain calm under pressure, conserve energy, and deliver more powerful punches.
Boxers often use a variety of breathing techniques during training and competition, including the autoclave method that Ross referenced. By training their bodies to breathe in a certain way, they can improve their endurance and overall performance in the ring.
In conclusion, while Rick Ross's explanation of boxer breathing techniques may have been a bit unconventional, there is no denying the importance of controlled breathing in the sport. Whether you're a professional fighter or simply looking to improve your fitness, mastering breathing techniques like the autoclave can help you reach new levels of physical and mental strength.